Babywearing can be a game changer for bonding, convenience, and getting things done hands-free, but not all baby carriers fit every body the same way. Whether you’re petite, plus-size, pregnant, broad-shouldered, or short-torsoed, finding a carrier that feels good on your body makes all the difference. When selecting the best baby carrier, consider additional features such as sunshades, storage pockets, or weather covers that enhance convenience and usability.
In this guide, we’ll walk you through exactly what to look for based on your body type and recommend carrier styles and features that actually work.
Look for ergonomic designs with adjustable leg openings to support your baby's legs in the correct 'M' position, and consider hip-healthy certified carriers for proper hip development. Most carriers are designed for a range of ages and weights, but always check if the carrier can accommodate a larger baby as your child grows.
Read here for more information on how to know if your baby is positioned correctly in the carrier.
For comfort, features like padded straps and waistbands help distribute your baby's weight evenly and reduce strain on the wearer. Breathable materials are important for hot weather, and soft fabric wraps are especially popular during the newborn stage for their gentle touch on the baby's skin. If you’re considering a wrap, options like a stretchy wrap or fabric wrap offer great support for newborns, with extra head support for very young babies.
Soft-structured carriers, including buckle carriers, provide a well-designed baby seat for comfort. For newborns, using an infant insert can provide the extra support needed. Always adjust the fit for your baby's age and ensure proper head control before using outward-facing positions.
If you’re planning to travel, pairing a baby carrier with a travel stroller works really well.
Types of Baby Carriers
Choosing the right baby carrier starts with understanding the different types available, each designed to meet various needs and lifestyles. The most popular options include soft structured carriers, wraps, ring slings, and backpack-style carrier. Each offering unique benefits for both you and your baby.
Soft structured carriers are a favorite among parents for their versatility and ease of use. They are designed with padded straps and adjustable buckles, making them comfortable for long periods and suitable for a wide range of body types. These carriers often feature multiple carrying positions, allowing you to switch from front carry to back carry as your baby grows. With a higher weight limit, most soft structured carriers can accommodate older babies and even toddlers, making them a long-lasting addition to your baby gear collection.
Baby wraps are made from soft, stretchy fabric that molds to your body and your baby’s shape. They’re especially popular during the newborn phase, providing gentle neck support and keeping your little one close while you stay hands-free. Wraps are lightweight and easy to pack in a diaper bag, making them a great option for on-the-go parents who want a snug, custom fit.
Ring slings offer a quick and convenient way to carry your baby. The adjustable ring system allows for a perfect fit every time, and the single-shoulder design makes it easy to pop your baby in and out. Ring slings are ideal for breastfeeding on the move and provide excellent neck support for younger babies, while also being comfortable for hip carry as your baby grows.
For families who love outdoor adventures, backpack-style carriers are a fantastic choice. These structured carriers are built for durability and comfort, with sturdy frames and padded straps that distribute your baby’s weight evenly. They’re perfect for hiking or long walks, especially with older babies and toddlers who need extra support and a higher weight limit.
When selecting a baby carrier, consider your baby’s age, size, and developmental stage, as well as your own comfort and lifestyle needs. Some carriers offer all-in-one solutions with adjustable features and a higher weight limit, while others are best suited for the early months. By exploring the different types of carriers and their features, you’ll be well on your way to finding the best baby carrier for both you and your little one.
Baby Carriers for Petite Bodies
If you're under 5’4” or have a shorter torso, many standard baby carriers can feel bulky or ride too low on your hips.
What to Look For:
-
Shorter padded waistbands
-
Adjustable shoulder straps with extra tightening room
-
Lightweight, low-bulk designs
-
Soft, moldable fabrics like ring slings or stretchy wraps
Top Recommendations:
-
Sestrice SSC – Shoulder straps cinch down significantly for a snug fit.
-
Solly Baby Wrap – Shorter fabric length avoids excess wrapping.
-
Hope & Plum Ring Sling – Petite-friendly sizing and quad-fold shoulders for better weight distribution.
Soft Structured Carriers for Plus-Size Parents
For plus-size wearers, comfort means more than just waist belt size. You need carriers with inclusive sizing, shoulder support, and soft structure that adapts to your shape.
What to Look For:
-
Waistbands that extend up to 60" or more
-
Longer shoulder straps
-
Apron-style waistbands that sit higher or lower based on preference
-
Supportive but flexible fabric
Top Recommendations:
-
Hope & Plum (XL–6XL) – One of the most size-inclusive brands available.
-
Kinderpack Plus – Long straps and broad panel options support weight comfortably.
-
Wildbird Aerial Sling (up to 4XL) – Ring sling with beautiful, breathable fabrics.
Babywearing During Pregnancy
Yes, you can still babywear while pregnant, comfortably! You just need a carrier that doesn’t dig into your bump and distributes weight in a bump-friendly way.
What to Look For:
-
Waist-free carriers (like ring slings or onbuhimos)
-
Soft waistbands with low or adjustable placement
-
Minimal front pressure
-
Lightweight wraps for breathability
Top Recommendations:
-
Waterfall by Sestrice – Waterfall-style waistband is super soft and bump-friendly.
-
Onbuhimos (e.g., Lenny Lamb) – No waistband at all, ideal for pregnancy.
-
Hope & Plum Ring Sling – Great weight distribution without front pressure.
Carriers for Dads & Broad Shoulders
Dads often have broader shoulders or taller frames that can make traditional carriers feel tight or awkward. The right fit here means wide straps, flexible buckling, and back support.
What to Look For:
-
Wide, padded shoulder straps
-
Roomy adjustments for height and chest width
-
Crossable or H-style straps depending on comfort
-
Easy-on, easy-off buckling
Top Recommendations:
-
Tula Explore – Simple to use, adjusts well to broad frames.
-
Happy Baby Carrier – Lightweight with excellent shoulder and waist adjustment.
-
Beco Gemini – Budget-friendly and fits a wide range of body shapes.
Final Tips for a Great Fit
-
Try before you buy, if possible, or buy from a brand with good return policies.
-
Don’t be afraid to book a babywearing consultation; many brands offer them. Otherwise, there are many independent babywearing consultants out there.
-
Look for community reviews from people with similar body types.
FAQs About Baby Carriers and Body Type
Q: What’s the best baby carrier if I have a short torso?
A: Look for carriers with shorter waistbands and highly adjustable straps, like Sestrice or ring slings.
Q: Can I babywear after a c-section or during pregnancy?
A: Yes! Waist-free options like onbuhimos or ring slings are great for gentle wear.
